The #1 Sculpt + Dance Cardio Fitness App TSS BANDS + SLIDERS BACK IN STOCK. ... Watch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 30MIN PRENATAL FULL BODY 13 30m 55 comments OPTIONAL EQUIPMENT: 2-3 LB TSS …THE SCULPT SOCIETY LLC. Designed for iPad. 4.9 • 2.8K Ratings. Free. Offers In-App Purchases. Screenshots. iPad. iPhone. Apple TV. The Sculpt Society is the #1 Sculpt and …Knights and Feudal Society - Knights and feudal society was a system that allowed a person to advance in society through military service. Learn about knights and feudal society. A... TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE" AND A DROPDOWN MENU WILL APPEAR. The TSS Beginner Program is a low-impact workout program that brings focus and control into every movement. JOIN TODAY 7 DAY FREE TRIAL. Students: Save 30%! BANDS + SLIDERS BACK IN STOCK. TAKE OUR PERSONALIZED WORKOUT QUIZ. Earn a FREE Daily Harvest Box. ABOUT US. The Sculpt Society is the #1 Sculpt + Dance Cardio fitness app taught by Megan Roup. Simple, fun, at home workouts for full body engagement. Download the …Watch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 19MIN SLOW + CONTROLLED COZY SCULPT 19 19m 53 comments OPTIONAL EQUIPMENT: TSS Ankle Weights . Shop TSS Equipment: ... This 8 minute quickie abs on back workout is perfect for squeezing in between meetings or on busy days. No equipment is required, but level up with our TSS B... 30MIN SCULPT CLASSES COMBINE ARMS, KNEELING BOOTY + ABS . 30min Dance Cardio (Intermediate) 42 items. 30min Dance Cardio (Intermediate) 42 items. 30min Full Body (Intermediate) 47 items. 30min Full Body (Intermediate) 47 items. 45-50min Full Body (Advanced) 41 items. 45-50min Full Body (Advanced) ...Jun 21, 2023 · GOOD EATS. Join The Sculpt Society as we dance and sculpt across the United States for our 2023 pop up tour! Click here to get tickets today. We can't wait to see you there! TSS City Guide: Dallas, Texas Dallas, Texas Welcome to Dallas, Texas, where big dreams and even bigger personalities thrive! Get ready for an adventure like no other in ... $180. Photo: The Sculpt Society. $180 at The Sculpt Society. Megan Roup, the founder of TSS (as she calls it), danced for the Brooklyn Nets and even taught at some other …The International Sculpture Center (ISC) is a member-supported, nonprofit arts organization founded in 1960. The ISC was created with a vision that remains as strong today as it was over half a century ago, to advance the creation and understanding of sculpture and its unique and vital contribution to societyThe Sculpt Society is the #1 Sculpt and Dance Cardio workout app with over 400 on demand sculpt, dance cardio, yoga, pre and post-natal workouts, meditation and stretching classes that women across the world c. Welcome to The Sculpt Society by Megan Roup!The Sculpt Society, also known as TSS, is the brainchild of Megan Roup, a professional dancer turned fitness trainer with a dedicated following (including celebs like Karlie Kloss and Miranda Kerr ...The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided …My Weight Loss Journey + 1 Year of Sculpt Society. Can’t believe it’s been exactly one year since I decided to take control of my health and change my body, my eating habits and my mindset. I feel sooo different now but the journey to get here hasn’t been easy! Last March, I decided to take advantage of all the extra time I had during the ...A society is generally considered modern when it is industrialized. Other factors include literacy, being a nation-state and urbanization. Most facets of society have a modern exam...Feb 20, 2567 BE ... Hi, my name is Megan Ruth. I'm a celebrity trainer, and I'm also the founder of the Sculpt Society app. A few years ago, I got a call from ...Pablo Picasso primarily earned a name for himself as a gifted and accomplished painter, although he produced great artistic works in other areas too, including sculpting, printmaki...30MIN PRENATAL SLOW + CONTROLLED SCULPT 01. 31:24. 30MIN PRENATAL SLOW + CONTROLLED FULL BODY 02. 31:46. 32MIN PRENATAL SLOW + CONTROLLED SCULPT 03. 30:13. 30MIN PRENATAL SLOW + CONTROLLED FULL BODY 04. 29:45. 30MIN PRENATAL SLOW + CONTROLLED SCULPT 05.TSS IRL TOUR – The Sculpt Society. ADD TO CART + SCORE A GIFT. TAKE OUR PERSONALIZED WORKOUT QUIZ. Earn a FREE Daily Harvest Box. GALENTINES CHALLENGE NOW LIVE. ABOUT US. The Sculpt Society is the #1 Sculpt + Dance Cardio fitness app taught by Megan Roup. Simple, fun, at home …The #1 Sculpt + Dance Cardio Fitness App ... Live stream preview. Watch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 13MIN LEGS + ABS 35 13m 35 comments OPTIONAL EQUIPMENT: 2-3 LB TSS Weights TSS Ankle ...Before joining The Sculpt Society over four years ago, you might have spotted her dancing center court at Madison Square Garden as a Knicks City Dancer or dancing for Ceelo Green and Run DMC. Originally from the midwest and now living in Brooklyn with her husband and her dog, Katy is a fashion obsessed beauty junkie that is always down for a ...LIVE TUE 3.12 30MIN DANCE CARDIO. 33m. 48 comments. Share with friends. Facebook Twitter.Welcome to Sculpture Society (Singapore) The Sculpture Society is the first society in Singapore, dedicated to nurture public appreciation of sculpture as an art form. Established since 19 May 2001, it is a non-profit organisation, which is active in advocating the artistic development of its members through exhibitions, …The Sculpt Society app was one of my favorites (they have a free trial in case you want to try it). PopSugar Fitness also has great ones on YouTube and IGTV, 305 Fitness has some on YouTube and also DanceBody has an amazing app (which also has a free trial) and IGTV workouts.WEEKLY GUIDE - The Sculpt SocietyIf you are looking for a fun and effective way to sculpt your body and burn calories, check out the weekly guide on The Sculpt Society app. You will find a variety of classes, from dance cardio to yoga, that suit your level and schedule. Follow the guide to stay on track and see results in no time!Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. Spicy in 30min With Dance Cardio (Intermediate) 30MIN SCULPT 10 29m 70 comments OPTIONAL EQUIPMENT: 2-3lb weights TSS ankle weights TSS band . Shop TSS Equipment: ...Jun 21, 2023 · GOOD EATS. Join The Sculpt Society as we dance and sculpt across the United States for our 2023 pop up tour! Click here to get tickets today. We can't wait to see you there! TSS City Guide: Dallas, Texas Dallas, Texas Welcome to Dallas, Texas, where big dreams and even bigger personalities thrive! Get ready for an adventure like no other in ... The Sculpt Society. Home Classes Programs Collections Search and filter Shop Help REFER A FRIEND.By submitting this form, you agree to receive promotional emails, exclusive to event invites, newsletters and more from The Sculpt Society and you agree to receive recurring automated promotional and personalized marketing text messages (e.g. cart reminders) from The Sculpt Society at the mobile number provided when signing up.In 2017, Roup noticed a gap in boutique dance classes and she launched The Sculpt Society to teach dancers and non-dancers alike in studio spaces across New York City. She garnered attention from ...TSS 2 lb Adjustable Ankle Weights. $65.00 USD. ( 1 ) Our 2 lb Ankle Weights feature weighted blocks that can easily be slid on and off the buckle strap, allowing you to customize the heaviness to your desired level as you gradually build strength throughout your entire body. Wrap our wearable weights around your palms … LIVE TUE 3.12 30MIN DANCE CARDIO. 33m. 48 comments. Share with friends. Facebook Twitter. In 2017, Roup noticed a gap in boutique dance classes and she launched The Sculpt Society to teach dancers and non-dancers alike in studio spaces across New York City. She garnered attention from ... An annual membership breaks down to be $14.99 per month and only $0.49 cents per day! Save $60 when you sign up for a free trial + our annual membership! The Sculpt Society is the #1 Sculpt and Dance Cardio workout created by celebrity trainer, Megan Roup. The Sculpt Society is the most fun you’ll ever have exercising. Get the same in-studio workout that celebrities and supermodels flock to ... Jul 17, 2566 BE ... Comments2 · 8 MINUTE ABS ON BACK WORKOUT // No Equipment | The Sculpt Society · 20 minute Low Impact Cardio Workout for Seniors and Beginners &mid...The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. TSS is about feeling confident and strong in our own bodies and loving them for all that they do for us! The TSS method combines powerful sculpting and toning exercises that use bodyweight with e…Bring your workout to a whole new level of spiciness with our TSS booty bands. Each pack includes three different resistance levels to sculpt and lengthen your body in all the right places. Whether you’re looking to crush a lower body workout by focusing on legs and glute exercises or want to. Add to Cart • $14.00 USD. The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving yo... Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 24MIN SLOW + CONTROLLED SCULPT 01 24m 134 comments OPTIONAL EQUIPMENT: TSS ankle weights . Shop TSS Equipment: https://thesculptsociety.com ...View Megan Roup's profile on LinkedIn, the world's largest professional community. Megan has 4 jobs listed on their profile. See the complete profile on ...Aug 30, 2023 · But a big reason that The Sculpt Society has a cult following of all ages is because it eliminates so many of those excuses. Roup’s workouts consist of easy-to-follow, repetitive movements that are friendly enough for the beginner, challenging enough for the advanced, and ideal for anyone and everyone in between, including pregnant women. Mar 1, 2567 BE ... Working out with The Sculpt Society founder Megan Roup taught me the power of a quick workout — even when you're training to become a superhero.The Sculpt Society class is an hour-long, full-body workout that combines cardio dance moves with strength training using light weights, sliders and your bodyweight. The group fitness class, which was created by former professional dancer and now fitness trainer Megan Roup, ...The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and ...View Megan Roup's profile on LinkedIn, the world's largest professional community. Megan has 4 jobs listed on their profile. See the complete profile on ...Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 30MIN SCULPT 16 29m 37 comments OPTIONAL EQUIPMENT: 2-3 LB TSS Weights TSS Ball TSS Band TSS Ankle Weights Chair. Shop TSS Equipment: https://thesculptsociety.com ...Oct 6, 2566 BE ... Join us for a 20-minute low-impact sculpt workout (no equipment needed) led by The Sculpt Society instructor Katy Schuele Scanlan.We support and connect sculptors throughout their careers and lead the conversation about sculpture today through exhibitions and events for all. Get Involved 12 Apr / 11.30pm - 4pm. Slime Design. Discover the wonders of slime at the Royal Society of Sculptors this Easter. 6 Apr / 12pm - 4pm. Mini Monsters. Bring your little monsters to the ... Reset password. Email address. The #1 Sculpt + Dance Cardio Fitness App. The Sculpt Society accepts returns of unworn, unwashed, damaged or incorrect items in new condition within 15 days of the original delivery date for a full refund less the cost of the original shipping rate and a return label. Pricing of the return label will vary based on the item’s weight to be returned. Watch this video and more on The Sculpt Society. ... 30MIN SCULPT 47 29m 31 comments OPTIONAL EQUIPMENT: 2-3lb Weights TSS Ankle Weights TSS Ball. Shop TSS Equipment: ... Surrey Sculpture Society. Our Society, which has been running for 30 years, exists to provide exhibition opportunities for our members, to encourage interaction and exchange of ideas and to promote a greater appreciation of sculpture within the community. The consistent quality of our artists is reflected in the prestigious …Allow me to introduce you to the single greatest workout on the internet, The Sculpt Society.Founded by fitness trainer Megan Roup, TSS offers fun and effective workouts that combine sculpt and dance.With a cult celebrity following, TSS has proven to drive results while being the most enjoyable workout program on …Here at Sculpt Society we have created a space that ensures the ultimate beauty experience, one that will match our services. Behind our 3 arched windows that fill the space with natural light and our luxurious calming aesthetic. We offer our signature Brows, Lashes & Body Sculpting treatments.The Sculpt Society gift cards are available for merch and equipment purchases in the TSS online shop. To give the gift of a Sculpt Society subscription, please use the "Gift this subscription" on the app checkout page.Aug 12, 2565 BE ... Megan Roup's The Sculpt Society | Tips for Beginners #fitness #meganroup #thesculptsociety email me [email protected] follow ...The Sculpt Society. @thesculptsociety ‧ 3.02K subscribers ‧ 178 videos. The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to …The Sculpt Society offers a variety of low-impact and cardio workouts, including dance cardio, full-body sculpting, yoga, and meditation. One of our many amazing Sculpt Society trainers …Cross Training For Runners Calendar. 56.6 KB. TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks/months postpartum or dealing with diastasis recti. These workouts are are not about breaking a sweat, but about slow controlled movements that will help connect you back to your core and pelvic floor using your breath.The 30-Day Kickstart Challenge was designed to empower you to find new motivation and consistently show up for yourself and your body in 2023. This 4-week challenge features two unique tracks for people of all fitness levels to enjoy. Choose from the Slow + Controlled track, which focuses on low-impact workouts at a slower, more …Sculpt + Dance Cardio Workout AppThe Sculpt Society’s prenatal workout program includes dedicated classes for all three trimesters. Carefully curated with safe exercises broken down by week, it will guide you through your entire pregnancy. This program is designed to provide a balanced mix of low-impact workouts, ... The Sculpt Society helps me feel energized, motivated, and toned as I prep for the big day!” – Ali Mendelsohn "I was doing The Sculpt Society workouts consistently to prep for my wedding and it was the happiest and most energized I have felt in so long! You’ll find everything from easy-to-follow dance cardio, low-impact sculpting, pre and postnatal workouts, yoga, stretch and meditation classes that have been strategically designed to help you see and feel results. THE BEST …Cozy Sculpt - The Sculpt Society. 19:17. 19MIN SLOW + CONTROLLED COZY SCULPT 19. 19:40. 20MIN COZY SCULPT 57. 19:28. 19MIN COZY SCULPT 53. 17:33. 17MIN SLOW + CONTROLLED COZY SCULPT 17.Save 50%. Sculpt Set- Black- FINAL SALE. $78.00 USD $156.00 USD. 3 colors available. Shop all Sale. Explore the #1 sculpting and dance cardio app taught by Megan Roup. Simple, fun, at home workouts for …TSS IRL TOUR – The Sculpt Society. ADD TO CART + SCORE A GIFT. TAKE OUR PERSONALIZED WORKOUT QUIZ. Earn a FREE Daily Harvest Box. GALENTINES CHALLENGE NOW LIVE. ABOUT US. The Sculpt Society is the #1 Sculpt + Dance Cardio fitness app taught by Megan Roup. Simple, fun, at home …Sculpture Society Singapore, Singapore. 819 likes · 10 talking about this. The Sculpture Society is the first society in Singapore, dedicated to nurture public appreciation of sculpture as an art...The Sculpt Society is the #1 Sculpt + Dance Cardio fitness app taught by Megan Roup. Simple, fun, at home workouts for full body engagement. Download the App today!Watch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 22MIN SLOW + CONTROLLED FULL BODY 17 22m 11 comments OPTIONAL EQUIPMENT: 2-3 LB TSS Weights TSS Ankle Weights ...All You Need Equipment Bundle. $113.00 USD $141.00 USD Sale • Save 19%. No reviews yet! Select Ankle Weight 1 lb. 1 lb 2 lb. Expected to be back in stock late April 2024. The All You Need Equipment Bundle includes all of our best selling equipment essential for making your TSS workout extra spicy, and continuing to build …I still feel the need to add in extra weight lifting because I just like lifting heavy sometimes, but I still enjoy the sculpt society workouts. Each week there are a couple pelvic floor videos and those are scheduled in as well! Postpartum they even have an entire 6-week pelvic floor series, in addition to a postpartum series.TSS 1 lb Adjustable Ankle Weights. $40.00 USD $50.00 USD Sale • Save 20%. No reviews yet! Our 1 lb ankle weights can be used around your palms during upper body exercises, or around your ankles to spice up a booty sequence. The weighted blocks can easily be slid on or off the buckle strap, allowing you to increase or decrease the spiciness of ...The Sculpt Society is an app totally focused on Dance Cardio and “Sculpt” workouts, which to me translates as barre-type moves. It doesn’t contain any other kinds of workouts like Obe Fitness, for example, which I’ve heard is another great fitness app. Obe has everything from yoga and pilates to dance and HIIT workouts. Since I already ...Sliders are safe to use during your first trimester. If you need extra support you can add a chair next to you or hold onto a stable surface such as a wall or kitchen countertop to help with stability and balance. I recommend not using sliders in your second and third trimester because of a hormone called Relaxin that occurs in pregnancy.New Video of the Week - The Sculpt Society. 24:45. NEW! 24MIN SLOW + CONTROLLED SCULPT 18. 16:59. NEW! 17MIN FULL BODY 60 WITH ERIN WALSH (NO CARDIO) 20:53. NEW! SCULPT & SPILL WITH ERIN WALSH CELEBRITY STYLIST. 03:36.A society is generally considered modern when it is industrialized. Other factors include literacy, being a nation-state and urbanization. Most facets of society have a modern exam...3 TSS Bands, TSS Ball, and Sliders. Everything you need to turn things up a notch in your TSS classes at home or on the go. With the bundle, you’ll receive $11 off compared to purchasing separately! Add to Cart • $50.00 USD. Pay in 4 interest-free installments of $12.50 with.I think sculpt society is a great addition to the workouts you’re doing. If I’m short on time and can’t make it to a group class, I squeeze in a 30 min class in the am. I love the classes, the combos are great, and Megan has a great attitude. I think that TSS has helped me as an addition to my fitness (otf and lagree) and has helped with ...The Sculpt Society. 6,306 likes · 178 talking about this. #1 Sculpt + Dance Cardio online workout! + Pre + Post Natal, Yoga, Meditation + Stretch. Start...You’ll find everything from easy-to-follow dance cardio, low-impact sculpting, pre and postnatal workouts, yoga, stretch and meditation classes that have been strategically designed to help you see and feel results. THE BEST …When should I start the TSS Mama Prenatal Program? At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, you can start when you are feeling ready to exercise and begin the calendar for the respective week of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.Feb 20, 2567 BE ... Hi, my name is Megan Ruth. I'm a celebrity trainer, and I'm also the founder of the Sculpt Society app. A few years ago, I got a call from ...30MIN PRENATAL SLOW + CONTROLLED SCULPT 01. 31:24. 30MIN PRENATAL SLOW + CONTROLLED FULL BODY 02. 31:46. 32MIN PRENATAL SLOW + CONTROLLED SCULPT 03. 30:13. 30MIN PRENATAL SLOW + CONTROLLED FULL BODY 04. 29:45. 30MIN PRENATAL SLOW + CONTROLLED SCULPT 05.The Sculpt Society is the #1 Sculpt + Dance Cardio fitness app taught by Megan Roup. Simple, fun, at home workouts for full body engagement. Download the App today!29 Seasons. TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR. Create a long, lean, strong body in just four weeks with our Spicy in 30min Program! This results-driven program was curated for intermediate …Photo: The Sculpt Society. $180 at The Sculpt Society. Megan Roup, the founder of TSS (as she calls it), danced for the Brooklyn Nets and even taught at some other well-known workout subscription ...Sculpt Society signature equipment (Samantha Nandez/BFA.com) Sculpt Society “I think a lot of the Victoria Secret models gravitate to The Sculpt Society because it is designed to create long ...Apr 14, 2566 BE ... but level up with our TSS Bands! The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement ...
Apple TV. The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. TSS is about feeling confident and strong in our own bodies and loving them for all that they do for us! The TSS method combines powerful sculpting and toning exercises that use bodyweight with easy-to-follow dance cardio for …. Betrivers illinois
Meet Megan Roup – The Sculpt Society. The Sculpt Society Workouts Bring Out My Inner Backup Dancer. READ MORE. What I Wear to Work: Megan Roup. READ MORE. The …Watch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 30MIN SCULPT 44 32m 90 comments OPTIONAL EQUIPMENT: 2-3 LB TSS Weights TSS Ankle Weights. Shop TSS Equipment: ...Watch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 30MIN SCULPT 45 WITH BAND 32m 34 comments OPTIONAL EQUIPMENT: 2-3 LB TSS Weights TSS Ankle Weights TSS Bands . Shop TSS Equipment: https ...Cozy Sculpt 4 items. Lifestyle 3 seasons. Lifestyle 3 seasons. No Equipment 54 items. No Equipment 54 items. A curated offering of classes that do not require equipment. Please note: some of these classes may suggest equipment to turn things up a notch, but Megan or Katy do not use equipment while teaching. No …Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 30MIN SCULPT 16 29m 37 comments OPTIONAL EQUIPMENT: 2-3 LB TSS Weights TSS Ball TSS Band TSS Ankle Weights Chair. Shop TSS Equipment: https://thesculptsociety.com ...The TSS Beginner Program is a low-impact workout program that brings focus and control into every movement. You'll follow a four-week guided calendar of effective, results-driven workouts with targeted sequences for your arms, booty, legs and abs. Classes range from 5-25 minutes and are perfect for those new to TSS or new to …Indices Commodities Currencies StocksWelcome to Sculpt Society, a place where you can uncover and discoverwho you really are. Our goal is to assist you in realizing your full potentialsince we believe that everyone has the potential to be their best selves. We have the resources and skills to help you achieve your objectives, whether you want to lose weight, improve your mental ...Oct 6, 2566 BE ... Join us for a 20-minute low-impact sculpt workout (no equipment needed) led by The Sculpt Society instructor Katy Schuele Scanlan.The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. TSS is about feeling confident and strong in our own bodies and loving them for all that they do for us! The TSS method combines powerful sculpting and toning exercises that use bodyweight with e…The Sculpt Society is the #1 Sculpt and Dance Cardio workout created by celebrity trainer, Megan Roup. Get the same in-studio workout that celebrities and supermodels flock to, right in …The Sculpt Society is the #1 Sculpt and Dance Cardio workout app with over 400 on demand sculpting, dance cardio, full body workout programs for women, yoga, pre and post-natal workouts, meditation and stretching classes. In addition, we have multiple live workouts each week and our exciting library of fitness content is ever … 22:47. 23MIN SLOW + CONTROLLED SCULPT 13 WITH ELLA HALIKAS. 23:03. 23MIN SLOW + CONTROLLED SCULPT 12. 25:18. 25MIN SLOW + CONTROLLED SCULPT 11. 23:25. 23MIN SLOW + CONTROLLED SCULPT 10. 24:00. .